Want to find try if Meditation resonates with you but not sure where to start?
Over 6 weeks, you will experience some of the many different forms that meditation can take, finding the one that most resonates with you. Following the 6 weeks, you will have developed a regular practice that will support you to go deeper expanding your lives experience.
In 6 weeks we come together once a week for 2.5 hours discovering the benefits of cultivating a practice of meditation.
Week 1 - Introduction to what Meditation will bring you.
Week 2 to 6 - Each week you explore a different form of meditation from Soul Journeys to Mindful Meditations
This class is offered as a group class with a maximum of 5 participants.
This powerful teaching is enhanced by group energy learning and growing together and so perfect to do together with your friends. The group rate of €185.00 per person.
Or if you prefer; Private classes €225,00 Contact me to set a day to start cultivating your practice
Practicing Soulful mindfulness will bring improvements in both physical and psychological symptoms as well as positive changes in health attitudes and behaviors, teaching us to better navigate and function in our lives with more joy and less stress or pain.
The program consists of eight weekly group sessions of 2,5 hours each, plus one full day during which you learn and develop the basic skills to live a Soulful mindful life.
After the last session, you will have developed the necessary tools to continue by yourself, integrating the awareness exercises into your daily routine.
Tools you will learn to use to reap the Benefits of Soulful Mindfulness Practices for Improving Emotional and Physical Well-Being:
Learn how to Live in the Present moment – Release worries of the past and or future
Discover how to use the breath as your compass – Disengage your Auto-Pilot
Move your Body – Stagnant bodies lead to stagnant minds
Daily Meditation – You time to reflect and connect with how things are with you right now Soulful Mindfulness is a habit, it’s something the more one does, the less effort it takes… it’s a skill that can be learned.
It’s accessing something we already have.
Follow up sessions are offered following the eight-week training.