One Day Sound Retreat
Guided by Udo Greuter
Step into a sanctuary of peace and transformation. This full-day retreat blends powerful Tibetan practices with the natural elements, guiding you toward deep soul nourishment and renewed energy.
Through movement, mantra, silence, nature, and sound healing, you will harmonize your body, mind, and spirit—leaving you feeling grounded, uplifted, and fully restored.
✨ Retreat Program ✨
🔸 11:00 AM – Opening & Tibetan Yoga (Element: Earth) Begin your journey with gentle yet powerful Tibetan yoga, designed to stabilize and ground your energy while enhancing flexibility and vitality.
🔸 12:00 PM – Mantra Singing & Sacred Sound (Element: Air) Tune into the healing vibrations of ancient mantras. These sacred sounds elevate consciousness, clear energetic blockages, and awaken your inner light.
🔸 1:00 PM – Ayurvedic Lunch (Element: Fire & Water) Enjoy a nourishing, freshly prepared Ayurvedic meal that supports digestion, inner balance, and overall well-being. A true feast for body and soul.
🔸 2:00 PM – Silent Forest Walk & Inner Reflection (Element: Space) Immerse yourself in the profound stillness of nature. In this guided silent walk through the serene Seara Mariola mountains, you'll deepen your connection to yourself and the natural world.
🔸 3:00 PM – Tibetan Sound Bowl Healing (Element: Ether) Surrender to the deeply restorative vibrations of Tibetan sound bowls. This session will guide you into a meditative state, dissolving energetic blockages and bringing a sense of deep peace and renewal.
🔸 4:00 PM – Closing Reflection & Integration A gentle space to share insights, express gratitude, and integrate the experience as you prepare to step back into the world with renewed energy.
- So., 30. Märzyoga en la montaniaRelaxing & Transformational 1 day Chakra-Journey of the Body & Mind. Program: 🧘♂️ Tinetan Yoga 🎶 Mantra Singing & Healing 🌿 Guided (Sound) Meditation in Nature 🛁 Sound Healing Bath Practical: 🚶 Walk in 10:30 am, start 11:00 am 💶 Price 50€ Including Lunch 📍 Location: 'Yoga en la Montaña,'
- So., 30. Märzyoga en la montania
- Mi., 29. Jan.Bixquert