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Online Guided Meditations

Guided Meditations

Meditation in the mountains

 

  • When moving to a new home
     

  • When you want to sell your home
     

  • After a major life change
     

  • After illness or loss
     

  • Birth of a baby
     

  • Once a year "Spring Clean"

When Space Clearing Is Most Effective?

  • During High-Stress Periods or Burnout

     

  • When You Need Support with Focus and Clarity


     

  • To Enhance Emotional Balance and Resilience


     

  • As Part of a Daily Self-Care Routine


     

  • When Struggling with Sleep or Restlessness
     

  • 

For Deepening Your Spiritual or Mindful Practice

When is Guided Meditation

Most Beneficial?

Guided Meditations

 

Transform your mind, body, and spirit—all from the comfort of home—by booking an online guided meditation session.  Let’s take the first step together toward a more peaceful, focused, and fulfilling life.

In today’s fast-paced world, carving out moments of calm can feel challenging. That’s where my online guided meditation sessions come in, designed to help you reconnect with your inner peace and create a mindful, balanced mind. Whether you’re new to meditation or a seasoned practitioner, these sessions provide a welcoming space for relaxation, reflection, and growth.

You’ll explore a variety of meditation styles, from mindfulness and Shamanic journeys to loving-kindness and beyond. Tailor your meditation journey with a personalized plan, right from your own space. Great for reducing stress, boosting focus, or enhancing emotional well-being, I’ll help you build a practice that feels just right for you.

Meditation in the mountains

 

  • When moving to a new home
     

  • When you want to sell your home
     

  • After a major life change
     

  • After illness or loss
     

  • Birth of a baby
     

  • Once a year "Spring Clean"

When Space Clearing Is Most Effective?

  • During High-Stress Periods or Burnout


  • When You Need Support with Focus and Clarity



  • To Enhance Emotional Balance and Resilience



  • As Part of a Daily Self-Care Routine



  • When Struggling with Sleep or Restlessness

  • 

For Deepening Your Spiritual or Mindful Practice



When is Guided Meditation Most Beneficial?

Gift Card

Invite your loved one to cultivate inner peace and embrace self-discovery.  Inspire a lasting practice that nurtures their spirit for years to come.

Gift Card

Invite your loved one to cultivate

inner peace and embrace self-

discovery.  Inspire a lasting practice that nurtures their spirit for years to come.

Close-up of four hands clasped together, holding a deck of cards in the center.
Close-up of four hands clasped together, holding a deck of cards in the center.

Gift Card

Invite your loved one to cultivate inner peace and embrace self-discovery.  Inspire a lasting practice that nurtures their spirit for years to come.

Close-up of four hands clasped together, holding a deck of cards in the center.

Gift Card

Invite your loved one to cultivate

inner peace and embrace self-

discovery.  Inspire a lasting practice that nurtures their spirit for years to come.

Gift Card

Invite your loved one to cultivate inner peace and embrace self-discovery.  Inspire a lasting practice that nurtures their spirit for years to come.

Close-up of four hands clasped together, holding a deck of cards in the center.
Close-up of four hands clasped together, holding a deck of cards in the center.
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