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Guided Meditations

 

Transform your mind, body, and spirit—all from the comfort of home—by booking an online guided meditation session.  Let’s take the first step together toward a more peaceful, focused, and fulfilling life.

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In today’s fast-paced world, carving out moments of calm can feel challenging. That’s where my online guided meditation sessions come in, designed to help you reconnect with your inner peace and create a mindful, balanced mind. Whether you’re new to meditation or a seasoned practitioner, these sessions provide a welcoming space for relaxation, reflection, and growth.

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You’ll explore a variety of meditation styles, from mindfulness and Shamanic journeys to loving-kindness and beyond. Tailor your meditation journey with a personalized plan, right from your own space. Great for reducing stress, boosting focus, or enhancing emotional well-being, I’ll help you build a practice that feels just right for you.

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Meditation in the mountains

 

  • When moving to a new home
     

  • When you want to sell your home
     

  • After a major life change
     

  • After illness or loss
     

  • Birth of a baby
     

  • Once a year "Spring Clean"

When Space Clearing Is Most Effective?

  • During High-Stress Periods or Burnout


  • When You Need Support with Focus and Clarity



  • To Enhance Emotional Balance and Resilience



  • As Part of a Daily Self-Care Routine



  • When Struggling with Sleep or Restlessness

  • 

For Deepening Your Spiritual or Mindful Practice



When is Guided Meditation Most Beneficial?

Gift Card

Invite your loved one to cultivate inner peace and embrace self-discovery.  Inspire a lasting practice that nurtures their spirit for years to come.

Gift Card

Invite your loved one to cultivate

inner peace and embrace self-

discovery.  Inspire a lasting practice that nurtures their spirit for years to come.

Close-up of four hands clasped together, holding a deck of cards in the center.
Close-up of four hands clasped together, holding a deck of cards in the center.
Close-up of four hands clasped together, holding a deck of cards in the center.

Gift Card

Invite your loved one to cultivate inner peace and embrace self-discovery.  Inspire a lasting practice that nurtures their spirit for years to come.

Gift Card

Invite your loved one to cultivate

inner peace and embrace self-

discovery.  Inspire a lasting practice that nurtures their spirit for years to come.

Gift Card

Invite your loved one to cultivate inner peace and embrace self-discovery.  Inspire a lasting practice that nurtures their spirit for years to come.

Close-up of four hands clasped together, holding a deck of cards in the center.
Close-up of four hands clasped together, holding a deck of cards in the center.

Online Guided Meditations

Guided Meditations

Meditation in the mountains

 

  • When moving to a new home
     

  • When you want to sell your home
     

  • After a major life change
     

  • After illness or loss
     

  • Birth of a baby
     

  • Once a year "Spring Clean"

When Space Clearing Is Most Effective?

  • During High-Stress Periods or Burnout

     

  • When You Need Support with Focus and Clarity


     

  • To Enhance Emotional Balance and Resilience


     

  • As Part of a Daily Self-Care Routine


     

  • When Struggling with Sleep or Restlessness
     

  • 

For Deepening Your Spiritual or Mindful Practice

When is Guided Meditation

Most Beneficial?

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